I think the most effective way to overcome trauma is distracting yourself or doing something you like. If you put your mind on other things soon you will get over it without even knowing.
What is trauma?
Trauma is when your brain goes into shock over a disturbing experiences.
What counts as trauma?
Trauma can be all kinds of things. It depends on the person. It has to be intruding to you. It is very personal. You could have experienced something disturbing. It sometimes may involve pain - mental and physical.
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